CrossFit Team WOD bodyweight

Top 20 Bodyweight WODs for CrossFit - WOD Feve

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  2. 19 Calisthenics Workouts and CrossFit Bodyweight WODs for All Athletes. Use these Calisthenics workouts and CrossFit WODs to improve your strength, fitness, conditioning, body and mental strength. This article is divided into 4 sections, each with 5 workouts, so that you can find the type of Calisthenics or CrossFit bodyweight workouts that are.
  3. ute AMRAP: 5 Pull-ups; 10 Push-ups; 15 Squats; 3) Benchmark Annie. For time

There you have 50 Crossfit bodyweight workouts that don't require a single piece of equipment, not even a chin-up bar. There is plenty of variety on this list to give everyone. Even if you don't have a gym membership or an awesome home gym you no longer have an excuse not to get a workout in, If you have any workouts you think we should add leave them in the comment section below. Ryan. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. Partner/team workouts are a great way to push each other or train for competitions together There's a lot of interest these days in home CrossFit workouts and no equipment workouts, so here's a bodyweight partner WOD for people with minimal gear. All you need is your own body. This WOD does not include pull ups or any gymnastic ring exercises for obvious reasons. You can do this workout at home or in the gym without any specialized equipment

19 Calisthenics Workouts and CrossFit Bodyweight WODs for

Squats clean ¾ bodyweight. Bench press bodyweight. Deadlift 1 ½ bodyweight. Linda is one of the few CrossFit WODs in which the weight is determined by your bodyweight. That means if you're light and strong, you're having a great time. If you're a bigger individual, we hope you like powerlifting. Cind 7 Tough Partner WODs for Crossfitters. Tag your Crossfit workout buddy! Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness! BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD. 100 - 90 - 80 - 70 - 60 - 50 - 40 - 30 - 20 - 10; Cal ski erg ; Burpees; Alternate 10 reps at a time until.

Are Bodyweight Exercises Enough? Meet the Girls

CrossFit Bodyweight Workouts: WODs You Can Do at Home

50 Bodyweight CrossFit Workouts: WODs You Can Do Anywher

Crossfit WOD: Unsere Liste mit den Top 30 Workouts. Wichtig war uns bei dieser Liste, dass sich Workouts für Anfänger, Fortgeschrittene und Profis finden lassen. Viele Trainings lassen sich durch mehr Wiederholungen/Runden intensivieren. Einige sind wirklich erst ab einem erfahrenen Level zu empfehlen. Shuttle Sprints (#1) Hierfür positionierst du zwei Abstandsmarken oder Pylone im Abstand. Why it works: CrossFit Level 1 Trainer at CrossFit Bowery, Lindsey Cormack Ph.D's go-to equipment free WOD is Ghost or a variation of Ghost because this WOD is way harder than it looks at first. 20 Bodyweight Crossfit workouts to do anywhere. by Lily 3 Comments. Share 194. Tweet. Pin 2K. 2K Shares. If I haven't made it clear so far, here's a confession: I have a thing for Crossfit. Table of Contents hide. 1. The Pull-Ups. 2. Handstand Push-Ups. 3. Pistols (One-legged squat) 4. 1) Barbara. 5. 2) Cindy. 6. 3) Angie . 7. 4) Mary. 8. 5) 3 Rounds Workout. 9. 6) 10 rounds Workout. 10. 7.

Classic CrossFit Bodyweight Benchmarks Official Crossfit named WODs for benchmarking and competition Angie Complete in order: 100 pullups 100 pushups 100 situps 100 squats Murph Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've got a 20# vest or body armor, wear it. Barbara Complete 5. Vous n'avez pas toujours besoin d'une barre d'haltèro pour créer un WOD à haute intensité. Les bodyweight workouts peuvent être d'autant plus difficiles si votre niveau d'endurance et de gymnastique n'est pas au top. Voici une liste de 20 WODs à poids de corps pour vous challenger et vous aider à progresser ! WOD 1; 15 minutes AMRAP: 20 DU; 6 Donkey Kicks; 5 Pull-ups; WOD 2.

Two is better than one—at least in these workouts. Here are the best CrossFit partner WODs, so go grab a buddy and hit the gym 2/3 bodyweight hang power snatches Handstand push-ups. Rest as needed between rounds. Beginner Option: 5 rounds, not for time of: 10 hang power snatches 10 push-ups ♀ 45 lb. ♂ 65 lb. Sunday 210124. Sunday 210124. Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall. The Rx weight for guys is 115 lbs (52 kg) and for girls is 85 lbs (38 kg) Before you go piling on the weight, remember that it's a squat clean which will tax your quads. And then you've got to get that weigh overhead three times. If you like this, check out the Bear Complex WOD Bodyweight Crossfit workouts important Question and Answers ; 1. Crossfit Bodyweight workouts for beginners. The best thing about bodyweight Crossfit workouts is that they have plenty of options to do from easy to difficult level. If you're a beginner so, CrossFit will be a good option to start your workout journey. In this article, I've made a list of 10 bodyweight CrossFit workouts which.

415 Partner/Team Workouts (WODs) - WODwel

CROSSFIT BOX; Trainingsprogram (WODs) START NOW; CONTACT; Trainingsprogram (WODs) Montag. CrossFit Basics. Montag, 22. Februar. Home WOD Bodyweight 10 rounds: 6 Squat Jumps 3 Burpees 6 Squat Jumps 3 Burpees. Equipment 10 rounds: 3 Single DB Thruster (L) 3 DB Facing Burpees 3 Single DB Thruster (R) 3 DB Facing Burpees. Accessory 3 sets: 20 Supermans 10 Deadbugs (each side):30 Side Plank (each. Glassman hat sich bei der Konzeption der CrossFit WODs an den Basisbewegungen orientiert, die wir im Alltag benötigen, wie beispielsweise ziehen, drücken, beugen, heben oder rotieren - also Belastungen die vertikal, horizontal und auch diagonal ausgerichtet sind. Wobei der Faktor Zeit beim CrossFit ebenso eine tragende Rolle spielt. Es geht um die ideale Maximierung der Anstrengung in. Our version of a classic CrossFit WOD pumps up the bodyweight work, while dialling down the difficulty. So you can go hard for the maximum fat-burning hit CrossFit 40477 - die neue Adresse für CrossFit in Düsseldorf-Pempelfort. Training in Kleingruppen mit erfahrenen Trainern in motivierender Atmosphäre Der Kurs eignet sich um die eigene Ausdauer zu trainieren als Ergänzung zum normalen CrossFit WOD, als alleinstehendes Programm oder in Kombination mit Weightlifting oder Functional Bodybuilding. Intervalle, Teamworkouts, Outdoor Training und viele Core-Übungen bilden den Kern von den CrossFit Bodyweight Workouts bei CrossFit Icke

Use these Calisthenics workouts and CrossFit WODs to improve your strength, fitness, conditioning, body and mental strength Crossfit Bodyweight Workouts are an excellent way to test and improve your strength, conditioning and toughness in a wide variety of different scenarios

6 Cool CrossFit Partner Workouts To Spice Up Your WODs

Tough and effective CrossFit bodyweight workouts you can do while travelling, anytime and anywhere, little to no kit required EMOMs CrossFit Workouts are effective, time efficient and train your systems to work hard under fatigue with little rest

"Unknown Heroes" WOD

If you like the WODs and want more, you can download mine iOS/Android app where you will find over 2000 Travel WODs. This workouts are not substitute of full CrossFit workouts, they are just collection of bodyweight WODs that you may do if you don't have access to the gym Crossfit: Was ist ein WOD? WOD bedeutet Workout of the day (engl. Training des Tages) und beschreibt beim Crossfit eine spezielle Abfolge von Übungen. Täglich gibt es in der Crossfit-Box ein neues WOD, das etwa 30 Minuten dauert. Die WODs können lustige Namen tragen, sind manchmal auch nach bekannten Athletinnen und Athleten benannt. Crossfit wird übrigens nicht alleine trainiert. As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes - we've built a list of WODs you can do virtually anywhere, without any equipment or gear. Here's our list of 20 CrossFit WODs you can do at home

"Heavy DT" WOD

WOD-GEN.COM The best Crossfit workouts on the Internet WOD-GEN.COM The best Crossfit workouts on the Internet I would like a . workout, that includes . Disclaimer: The workouts, exercises, and other movements provided on this website are for informational, educational, and entertainment purposes only, and are not intended for use as a substitute for professional programming.. Crossfit Workouts sind definitiv nichts für schwache Nerven. Der Anspruch und die Schwierigkeit werden besonders hoch angesetzt und bringen so manche Sportler an ihre Grenzen. Was uns an den Crossfit-WODs gefällt: Sie sind das perfekte Instrument, um die eigene Leistungsfähigkeit zu messen und sich kontinuierlich zu steigern

Whenever I hear bodyweight and Crossfit in the same sentence, my mind immediately goes to the CrossFit athlete's worst nightmare - Murph. Well, at least if it's combined with a weighted vest and Californian heat. So, I'd say it's a good idea NOT to do Murph under the direct sun in the middle of summer, but you know - you do you. Just remember to stay. The 15 Best CrossFit WODs For Beginners When a first-time CrossFitter walks into your box, they may be intimidated by the sport's tough reputation. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle: New CrossFitters don't have to dive right into advanced WODs when they're just starting Endurance / Bodyweight. WOD: Team WOD: Australia Relief Effort Teams of 4 Athletes row, bike or ski. 10 kms 21 kms; You decide the distances to complete as a Team. You may switch at any given time. Please sign in your Team on the list in the box. So that we can plan starting times and material accordingly. We are collecting donations to help rescue and treat Koalas at that specific day. Unser Team; Preise; Kalender; Kontakt; CrossFit WOD, 2021/02/24. Februar 21, 2021 By Philipp Hug In WOD No Comments. 210224 - Wednesday. Home Gym. Strength. Bulgarian Split Squat (On the 2.30min x5 Sets, 10-15 Reps /side) Bodyweight or weighted object. Metcon. Home Gym: Bootleg. AMRAP in 15min:-50 DUs-40 Sit-Ups-30 DB-Goblet Squats-20 alt. Single DB-Snatches . Video: Strength. Back Squat (On.

Das WOD ist das klassische Workout oft the Day und der Eckpfeiler bei CrossFit Rabbit Hole. Hier stehen Übungen aus den Bereichen Gymnastic, Weightlifting, Rudern etc. auf dem Plan. Das Programing (Trainingsplanung) ist darauf ausgelegt dich in allen Bereichen gleichmäßig zu verbessern, ohne einen direkten Schwerpunkt zu setzen. Team-WOD. Du bist ein Teamplayer? Fein, dann ist das TEAM-WOD. 7 Bodyweight CrossFit Chipper Workouts . This blog was originally published on FittestTravel.com. Chipper workouts are not only physically demanding, but require mental toughness. Are you up for it? View fullsize. You know those CrossFit workouts that have exercises with a high number of reps? Those are chipper workouts. We're talking about workouts like Filthy 50 where you have to.

20 of the Coolest CrossFit WODs in the World (2017

Crossfit Bodyweight Workouts. All the workouts require nothing more than a pull-up bar, rings, or a jump rope. These workouts come straight from Crossfit. If you are looking for something to do here are some oldies but goodies. Angie. 100 Pull­ups 100 Push­ups 100 Sit­ups 100 Squats. Barbara. 20 Pull­ups 30 Push­ups 40 Sit­ups 50 Squats (Either 5 rounds for time, or 5 rounds with 3:00. Home CrossFit Workouts: These fat-burning, muscle-building WODs will leave you feeling exhausted and accomplished at the same time—without leaving home Hero WOD: Adrian WOD Type: For Time. 7 Rounds 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps (30 inch box) U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device View all 21 of the famous 'CrossFit Girls' benchmark workouts. Amanda WOD For Time 9-7-5 reps of muscle-ups and squat snatches (135/95lb) Amanda Workout. Angie WOD. For Time. 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats. Angie Workout. Annie WOD. For Time. 50-40-30-20-10 reps of double-unders and sit-ups. Annie Workout. Barbara WOD. For Time. Five rounds of 20 pull-ups, 30. Crossfit WOD Beim Crossfit ist WOD ein Kürzel für Workout of the Day und ist ein Hauptbestandteil des CrossFit-Trainings. Jeden Tag wird dafür ein Workout of the Day aus verschiedenen Übungen für euch zusammengestellt. Sowohl die Wahl der Übungen und und Lasten, als auch die Anzahl der Wiederholungen und Runden werden ständig variiert - garantiert keine Langeweile. Das.

Dein Team. Deine Box. Deine Power! 18:30 - 19:30 Bodyweight I CrossFit WOD. 20:00 - 21:00 CrossFit WOD. Freitag: 18:00 - 19:00 Mobility WOD I Pilates 19:15 - 20:15 CrossFit WOD. Sonntag: 10:00 - 11:00 CrossFit WOD. 11:30 - 12:30 Fatburner 13:00 - 15:00 Olympic Weightlifting (OPEN Coaching) 13:00 - 15:00 OPEN CrossFit . Unser Team. Roman Box Owner I Trainer CrossFit . I Sportwissenschaftler. Team AMRAP Bodyweight Bootcamp Workout. I ran this workout last Friday. I don't know if it was the fact it was Valentine's Day or what but my groups were ferocious in their competitiveness to be the winners of this workout. I hope it inspires the same enthusiasm in your groups. Who enjoys these random pictures I add to the workouts? As Many As Possible Concept. Form clients into. Our Team; Our Location; Start Here; Success Stories; Services. Beginners Program; CrossFit; Timetable. Pricing; Drop In; WOD & News; Blog; Sunday. carla | January 9, 2021 | | Wod and News . Crossfit Leeside - MORE REMOTE Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump Metcon (No Measure) 3 Saturday. carla. The good thing is that there are some great bodyweight chipper workouts that are perfect for traveling. Here are five of our favorites. Workout #1 (Beginner) For Time: 10 Handstand Push-Ups. 20 Burpees. 30 Toes-to-Bar. 40 Jumping Lunge. 50 Double Unders. Workout #2. For Time : 100 Air Squats. 90 Sit-Ups. 80 Alternating Lunges. 70 Burpees. 60. For this CrossFit WOD you use 1.5x bodyweight for squats and deadlifts, use 0.75x bodyweight for shoulder press's. Ozzy * at home Crossfit wod. For time complete 7 rounds of the following. 11 deficit handstand push ups ; 1k run; Pat. For time complete 6 rounds of the following. 25 pull ups; 50ft walking front-rack lunges @75/55lbs; 25 push ups; 50ft walking front-rack lunges @75/55lbs *For.

May 13, 2020 - Explore Brandy Jense's board Crossfit - WOD , followed by 278 people on Pinterest. See more ideas about crossfit, wod crossfit, crossfit workouts But YouTuber and CrossFit enthusiast Absolute Beast has come up with an efficient set of CrossFit workouts you can do at home that only require a dumbbell (he demos most of them using a pair)

Crossfit-Mitglieder folgen meistens keinem konkreten Trainingsplan, sondern werden jedes Mal mit einem neuen WOD überrascht. Dennoch sollte man seine Trainingseinheiten so einteilen, dass man auch genug Zeit hat, um sich regenerieren zu können. Du musst nicht unbedingt Mitglied einer Crossfit Box sein, um unsere Crossfit-Workouts durchzuführen CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Track Style Warm Up Skill: Toes To Bar WOD: 4 Rounds Run 200 m 20 Toes to... Read More / 13 Mar 2020 / 0 Comments. CrossFit Teens WOD, March 11, 2020. CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 m 30 s each x 2 through Med Ball Front Squat Push Up Tuck Jump... Read More / 13 Mar 2020 / 0 Comments. CrossFit Teens WOD, March 10, 2020. Team Wod Amrap 25 Mins Run Dumbbells And Bodyweight Snoridge Crossfit No Barbells Top 10 Bodyweight Crossfit Workouts Boxrox 10 Hard Hitting Partner Workouts For Power Couples Boxrox Creative Partner Body Weight Exercises 90 Moves In 9 Minutes I Trish Blackwell You The Best Crossfit Wods To Do With A Partner Men S Journal 10 Hard Hitting Partner Workouts For Power Couples Boxrox 75 Crossfit.

Home WOD: 10 January 2021 *No Zoom sessions on Sundays. A. |Odd object| 10 Rounds for Quality of: 20 Bent Over Rows (10 L/ 10 R DB's/ Barbells/ Jerry Can) 20 Odd Object Good Mornings (DB's/ Barbells/ Band) 60 second Squat Hold Rest as needed between rounds B. |Bodyweight|Sunday Runday 4 Sets of 2:30 @ Moderate Pace 2:00 @ Easy Pace 1:00 @ Fast Pace 2:00 @ Easy Pace 0:30 @ Sprint Pace 2:00. 1,5x Bodyweight Deadlift Bodyweight Bench Press (Bankdrücken mit dem eigenen Körpergewicht) 0,75x Bodyweight Clean (Umsetzen) 10-9-8-7-6-5-4-3-2-1 Modus: For time (Du absolvierst dieses WOD so schnell wie möglich). Die angegebene Anzahl muss von jeder der beiden Übungen in der richtigen Reihenfolge absolviert werden As with all CrossFit workouts, they're designed to be scaled. So if you can't do something, don't worry. And if you're wondering whether CrossFit is for you, check out our beginners CrossFit diary. A detailed list of workouts, along with a signup to receive a daily WOD via email, can be found at CrossFit.com And no programming entity supplies, simple, short but viciously sharp workouts quite like CrossFit. The British Hero WOD 'Bondy' is a 20-minute AMRAP of three classic bodyweight movements, so. Are you ready for Team WoD!? Let's go at 10:30 pm, you can find the link in Wodify. We look forward to seeing you! . #wecareaboutyou #crossfitkampfgeist #kampfgeist #teamwod #valentinesday #endurance #conditioning #workout #gemeinsamsindwirstark #fitness #health #crossfit #constantlyvariedfitness #community #hwpo #crossfitkids #trx #getfit #letsworkouttogether #workout #.

Here @ CrossFit Chateau, we have an amazing community of members. We focus on safety and building well-rounded members ranging from 6yr olds to 70yr olds. Our members come from Granite Falls, Lake Stevens, Everett, Snohomish, Mount Lake Terrace, Monroe, Mill Creek, Lynnwood, Kenmore, Bothell, Cotta CrossFit Bodyweight; CrossFit Bodyweight Beschreibung. Kurs. Du trainierst 60 Minuten in einer Kleingruppen von 3 bis 12 Personen. In dieser Trainingseinheit, genannt workout of the day (WOD), erwarten dich jedes Mal Belastungen, welche sich in Übungen, Dauer und Modus unterscheiden. Du trainierst in unserem Bodyweight Kurs mit deinem eigenen Körpergewicht und ohne externe Gewichte.

"David Marshall" WOD

7 Tough Partner WODs for Crossfitters - BOXRO

Freitags läuten wir das Wochenende mit einem Team-WOD ein. Egal ob Anfänger oder fortgeschritten, freitags geht es darum, gemeinsam etwas zu erreichen und Spaß zu haben. Mehr. Gymnastics & Stability. GYMNASTICS & STABILITY. In unserem Kurs Gymnastics and Stability wird besonderer Wert auf Bodyweight-Übungen wie PullUps, Handstand PushUps usw. gelegt. Abgerundet wird das Ganze mit. CrossFit VICE has set up a fundraiser to create a scholarship for Laura's two sons. Post rounds completed to comments. Scaling: This workout should be performed with a partner. If you're unable to share the work with a friend or family member, cut the reps in half and rest for about the same amount of time you spend working. Newer athletes can stick to regular burpees and reduce the load.

Bodyweight bench press (e.g., same amount on bar as you weigh) pullups; 5 rounds for max reps. There is NO time component to this WOD. Nicole: Run 400 meters; Max rep Pull-ups; As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round wod: crossfit 27/10/2020 CROSSFIT 27/10/2020 warmupsquat mobility A. Strength3 Sets of 5 Backsquats B. Conditioning (one team starts from top down others bottom up) For Time: 21-15-9: Russian Kettlebell Swings (32/20) Burpees Directly Into directly into 21-15-9cal row Db Pushpres CrossFit workouts aren't just weight training though - they can also include bodyweight exercises, running, swimming, and gymnastics. Another important feature of CrossFit is that the weight training exercises focus on power-lifting actions like jerks, snatches and squats, and typically exclude bodybuilding exercises like bicep curls Found on greatist.com Photo, Images and Wallpaper By media-cache-ak0.pinimg.com Resolution: 729 x 729 · 38 kB · jpe

"190214-Mayhem" WOD"180208" WOD

300 Bodyweight Workouts (WODs) - WODwel

8 Partner WODs That'll Take Your CrossFit Game to the Next Level. We wish you were more self-motivated. But if you're not, try these partner workouts. By Ian Creighton. Apr 28, 2019 Thomas Barwick. Endurance / Bodyweight. WOD: AMRAP 15. 10 Medball Cleans; 20 MB Alt. Reverse Lunges; 30 Double Unders Foundation Weightlifting. Snatch; Wednesday, 6/11 WOD: In Teams of 4 - Each Partner starts on one station, rotate during the Rest. Part 1: AMRAP 4. Double KB or DB Deadlift; 3 Burpees on every Break; Rest 1:00 Min. Part 2: AMRAP 4. Rope Climb or Strict Pullup ; 2 Burpees on every Break; Rest 1. Ich suche neben dem Crossfit-Training (2x/Woche WOD-WOD oder WOD-WL) und Bodyweight/dynamische Übungen(Kernwerk) einen absolut minimalistischen KDK Plan wo ich sehr sauber Grundkraft aufbauen kann. Ich denke ich schaffe maximal 3 Tage pro Woche, das Training sollte möglichst minimalistisch sein und schnell über die Bühne gehen https://games.crossfit.com. 2) Sign up for our Intramural Open, CFM's own fun version! Those who sign up will be divided up into teams headed up by our own trainers. Each week, the Friday classes (and at-home wods) will be your chance to earn big points for your team! A winning team will be announced on the last weekend of the event.

"Kelly" WOD"181214" WOD"Two Minute Defense" WOD"Row 1 & Row 2" WOD"Tosh" WOD

We have got you covered with our list of funny CrossFit team names and clever CrossFit team names, Bodyweight Cross Training WOD Bible: 220 Travel... Check Price. Cross Training WOD Bible: 555 Workouts from... Check Price. WODZILLA: The Ultimate WOD Compilation 700+ Cross... Check Price. Table of Contents. 1 Funny Crossfit Team Name Ideas; 2 Clever Crossfit Team Names; 3 Crossfit Team. The 20-Minute Bodyweight Workout a CrossFit Champ Swears By . Written by Sally Tamarkin on June 16, 2014. Share on Pinterest. Hard work gets results. There's no secret. Jason Khalipa can do 50. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills. WOD. 27 February 2021 | by CrossFit Amsterdam. LET'S GET PHYSICAL WOD: 28 February 2021. A. 15 minute AMRAP: 200 m Run 12 Deadlifts 60/ 45 kg 9 Hang Power Clean 60/ 45 kg 6 Push Jerks 60/ 45 kg. B. Sunday Runday 3 Sets of 2:30 @ Easy Pace 2:30. Posts about bodyweight wod written by crossfitmab. Home ; About CrossfitMAB; CrossFit MAB Forging elite fitness each and every day Search Search. Home » Posts tagged 'bodyweight wod' Tag Archives: bodyweight wod. WOD's of 12.01.2013 - 13.01.2013. January 13, 2013 22:01 / Leave a comment. The last two day i pushed my limits. Saturday was the day of my 1.5 pood kettlebell. WOD is . 21-18.

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